Every Activity Deserves a Warm up

Getting outside to play should be a normal part of your life but so should warming up! As we get older, warm up become a more and more essential part of activity especially when trying to avoid injuries and staying healthy for long duration activities. 

Check out this video where I lay out a quick five minute general warm up for almost anything

If you have ideas for more things I can make videos about, leave a comment and let me know your ideas! I want to serve you and be as helpful as I can. 

Some ideas I have include:

Ocean safety, five ways to keep yourself safe at the beach

Hikes, five go to hikes in Malibu 

Workout, hard but fun workout to do outside with no equipment

Health, five ways that I find are most effective at helping me balance life with being healthy.