Welcome to the start of The Whole Life Challenge! Each week we focus on a new lifestyle challenge and this week is GOALS! Do you practice writing your goals? or are they just some mystical dream that you think of every once in a while, then they wisp away just as quick as they came up.
Goals are a health practice that is often overlooked as something that seems nice to do but doesn't really make an impact in the caziness of daily life. I see goals fitting under the realm of personal development, and personal development is a key to a happier, healthier life.
Starting on week one (Saturday Jan 21st) you will WRITE DOWN a short term goal (up to 1 year), a middle term goal (1-3 years), and a long term goal (3-5 years) and you will RE-WRITE these goals everyday over the next week.
The idea here is to create a vision for yourself here. They say when you write something down on paper, it changes the way you see it. Think about learning. As crazy as it may seem, when learning new skills or material, writing the material you are trying to learn down on a piece of paper actually improves your retention. Really want to nail it down, try writing it down everyday for a week. I can almost guarantee that that material is going to be on your mind a lot more often.
Now translate that idea to your goals as you're thinking about them on Saturday. Spend a solid 15-30 minutes (maybe more) writing down these 3 goals. If you have more than 3 that you would like to write down, then more power to you! (but lets try to keep it under 5 to keep your focus pretty solid, and not overwhelmed)
After you have your Short, Mid, and Long term goals, you will re-write those goals every morning for the next 7 days! I will check back in with you next week to see how this exercise worked for you. Did you find that your goals changed slightly over the week, were your goals getting easier to remember, were you starting to think about steps to achieving each of your goals, did they inspire any change in your actions? Can't wait to hear from you.
On top of the weekly lifestyle challenge, remember to complete the other areas that you can get points throughout this next 8 weeks, nutrition, exercise, stretching, water intake, sleep, and reflections. be sure to check in with the Whole Life Challenge website if you are confused on how you score each of these categories.
Whole Life Challenge pre-workout explaniation video
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