Welcome back to The Road to Better Health where we talk about topics that keep you on track to live a healthy happy life.
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A few weeks ago I talked about 4 different documentaries pertaining to food and how you can best educate yourself and set yourself up for success. The biggest take away from the post is that when it comes to food, ignorance ISN'T bliss. . . Read the blog HERE if you're up for a bit of a read.
Anyways, one of the big suggestions in this post is to start a home garden and GROW some of your own food. Liz and I have taken the challenge and look forward to sharing with you. We just completed our very first garden box and are excited to fill it with soil and start growing some food we can eat! Not only is this a great way to know exactly where your food is coming from, I have actually found that this process has been a lot of fun and an awesome way to keep myself outside and learning new things. Who knew being healthy could be so fun!? If you are up for the challenge I am putting some links below to a few different DIY garden boxes to get you started. If you have any questions I'd love to hear from you in the comments or an email and I'll do my best to give you some valuable insight! Also, if you have any advice for us, I'm all ears!
One of my friends The Urban Garden Girl wrote an awesome article on how to start growing all your own herbs, and trust me when I tell you, she knows what she's doing. READ MORE
Now we need some soil and seeds! What should we grow?
