In the past year I have been gearing up to launch my health and wellness company whose mission is to improve the lives of as many people I can reach. While going through college and after graduating I have always been trying to find my life's mission and I truly believe that I have found mine and want you to be a part of it. I studied sports medicine at Pepperdine and have spent the past 5 years as a CrossFit coach at CrossFit Malibu under the infamous Michael Anderson. I have worked hard to get several certifications and relevant work experience from as many different people as I can. Check out our ABOUT page to read up about this

The Road to Better Health is the realization of my mission to bring health and wellness to the local area around me and reach out virtually to impact those who want to live a healthier happier life but would like some guidance on the journey. I’m excited to have you along.

I do several things that I believe I have mastered and can help others become better with. Things like personal training, ocean safety lessons, corporate wellness programs, remote wellness coaching, basic financial coaching, and adventure retreats are a few and I’m still developing others. The goal of all of my services are to genuinely care about people enough to challenge what they think they are capable of and lead them to a better life.

Pre-Order Now

Check out the PLAY hats at the bottom of the page!

I am inviting you to be a part of my journey and there are several different ways you can get involved and add value to your life.

SUBSCRIBE TO MY BLOG

Every week I release new ways that you can put yourself on the road to better health. These can range from daily practices to helpful apps to track your progress, to how-to guides for things you've always known you should do but just didn't know how to get started. It’s completely free and you can sign up here: BLOG. Don’t worry, I’m not spamming you. Please check out my content before you sign up so you don’t get confused about what I write about.

SUBSCRIBE TO MY YOUTUBE CHANNEL

I would like to post more and more videos on my channel but I need the support from you guys. I typically post either about my adventures in the outdoors or health and wellness tips to keep you moving!

I want to expand into filming some exercise demos, and in depth strategies on how to live a healthier happier life. By December my goal is to be putting out 1 new video each week. Check it out here: YouTube

START A WELLNESS PROGRAM WITH ME

This is the only one that requires you to actually talk to me, in case that absolutely terrifies you. I am, after all, a pretty hard guy to get along with. ;)

For $85 (less than $30 month) you can work 1 on 1 with me from anywhere in the US to develop a 90 day wellness program that is tailored to your goals and needs (50% discount). We start with a personal assessment of 3 large areas of your life; food, exercise, and stress, we do some baseline testing and goal setting and based off that I create a 90 day program that aimed at improving your life in the areas that you need it most. I check in with you weekly to see what and how changes can to be made. After 3 months we re-evaluate and change our goals accordingly.

Sound like something you might want to try? Check it out HERE.

SHARE MY CONTENT

If you have read all this are still not interested in anything I have to say, I ask you one MASSIVE favor. Share my page or content with someone you think could benefit from what I am offering. You can find peace in knowing that you are making ME the best version of myself by doing so. Every person who you share this with has a profound impact on how I am able to grow in the coming years.

PLAY HATS

My logo for the company is very important to me because it includes the word PLAY. This word has shaped my life in the past 7 years and I want to inspire and encourage others to embrace the power of this word in their lives.

PLAY is a verb that means to do an activity for enjoyment rather than a serious purpose. As we grow out of childhood this is a concept for most of us that we unlearn and sometimes even mock. Play has the power to flip your world upside down and put you on the road to better health.

I have created a high quality hat with sustainable materials with the goal to expand my reach, to remind you to go play, and to spread joy to as many people as I can.

The hat comes with two stickers and a PLAY placard so you can always have a reminder around even if you're not wearing your hat! I've included some pictures so you can check it out.

I am linking a pre-order form HERE so you can secure your hat early. You have the option to pay now or pay later, but paying now gets you a sweet little discount.

Hat Pre-Order Form

Moving into the unknown is a scary thing and very hard to step into but I have spent the past 7 years preparing myself to make a move like this. Learning many incredible things on my journey to where I am today, being mentored by peopled I respected, and finding peace in my short comings and areas of improvement, and it's just the start. Thank you for supporting me through the years, you all have driven me it follow my dreams and become who I am supposed to be!

Thank you for all your support and look forward to seeing you on The Road to Better Health,

Kolby Krystofik

Welcome to the last week of The Whole Life Challenge! Our final lifestyle challenge is a little bit different this week. Over the past 7 weeks we have been experimenting with a new lifestyle challenge each week in order to find healthier habits that we can incorporate into our life after the "challenge" is over.

This week YOU are going to choose one of the previous seven lifestyle challenges and finish off week 8 by completing it each day

Here is the list of the seven previous weeks that you can choose from:

Create Your Future - Identify 3 short, medium or long-term goals at the beginning of the week. Re-write them each day by hand...simple daily reminder of what you’re shooting for in your life.

Support Your Teammates - Commenting daily on 3 of your team members' reflections

Meditation - Spend 10 minutes every day sitting silently watching your breath, observing your thoughts, repeating a mantra, or following a guided meditation

No Media Meals - Turn off all media during meals - whether you're alone or with someone. This includes computers, mobile devices, TV, and radio

Bedtime Ritual - Spend 5-10 minutes before bed taking actions to wind or quiet down before bed

See the Beauty - Take 3-5 photos during your day of things you think look beautiful, cool, or inspiring

Journaling - Spend 10 minutes daily writing in a journal

Post what you have chosen in a comment below to share with others

As we approach the end of this challenge I want you to reflect back on how these past 8 weeks went for you. You made specific goals at the beginning of this road. Check back in- where did you land amidst these goals? We all had different reasons for signing up for the challenge, but we all share the common goal of leading a healthier life. For some of you it was losing a few pounds, for others it was getting out and sweating more often, and yet for others it was to become more disciplined in the fuel you supply your body with. There was no right or wrong answer to why you signed up, only that you did.

I feel very strongly that I have been called to create opportunities for others to meet and excel goals of their own in the realm of health and fitness. With that being said, I am here for YOU. Please send me a text, email or heck even give me a call so I can answer any questions you might have pertaining to The Road to Better Health.

I want to create value in your life and I do this in a couple different ways;

Personal Training 1 on 1 instruction where we tackle constantly varied functional movement performed at high intensity, taking on complex motor patterns to make you a better prepared human in your every day life.

Remote programming for 1 month at a time where we work together to create a fitness prescription to best fit your goals with weekly progress check-ins.

Or a free health and fitness consultation where we talk about your goals and some ways to get you cruising on the road to better health.

KOLBY.KRYSTOFIK@GMAIL.COM (480) 636-0355

In the last week of the challenge, I want to offer something very special in place of a raffle. I am going to give away a month worth of Remote Programming ($65 value) to every participant who can post perfect scores from this Saturday, March 11th to next Saturday, March 18th. I want to see YOU finish this challenge strong and learn as much as you possibly can!

The road to better health isn't always paved, sometimes it can be quite adventurous

Time to Step up and Reach Out