The Whole Life Challenge is officially over, but life rolls on and we continue on the road to better health. One step at a time.

This week we are going back to something that I talked about several weeks back. Treating people well. We are continuing lifestyle habits/challenges that you can pursue and change your health little by little.

Every day complete a random act of kindness for someone you don't know

Kindness and generosity can change your life. For a lot of us this is not something that part of our human nature. I can remember growing up and hearing a lot about being nice to others and not being mean but I also heard A LOT of selfish statements from adults, things like you need to look out for your own best interest, you need to protect your self, if someone hurts you you need to get them out of your life.

I want to change that perspective and make moves towards treating others with kindness, even and especially when it doesn't benefit you in any way. This week buy someones coffee behind you. Smile or give a high five to a stranger. Tell someone that you like an article of clothing. Hold a door for someone, anything that seems out of the ordinary and can impact someones day in a positive manner. You might feel a little weird at first but I promise you it become addicting. This lifestyle practice is one that I have grown to be very fond of over the past few years and has impacted me for the better.